Power Plate represents the perfect application of modern technology in condition training, professional sports, and rehabilitation. The machine works by transmitting three-dimensional vibrations into the muscles and naturally triggering reflexive muscle contractions. This form of exercise is currently one of the hottest trends in the fitness world. It is low impact and allows anyone, regardless of age or fitness level to perform a fast and effective workout without straining joints or other parts of the body.

Why train on the Power Plate?

Power Plate offers a new way to improve physical strength and flexibility. This technology is well-suited to today’s fast lifestyle, where many of us struggle with a lack of time often at the expense of our health and fitness. Power Plate provides users with a highly effective method of training that makes it easier and faster to achieve your desired physique, physical condition, and vitality.

POWER PLATE SESSIONS ARE NOW LED BY LUCIE ŽÁČKOVÁ
mobile: +420 725 240 711
The following time slots are usually available – please arrange specific bookings by phone.

monday 9:00 - 15:00
tuesday 7:30 - 10:00  a  19:30 - 22:00
wednesday 9:00 - 15:30
thursday 9:00 - 16:00
friday 7:30 - 10:00
                             
BENEFITS

Power Plate sessions are in private room - complete privacy

The trainer is there just for you

Highly effective training mehod that requires only 25 minutes, 3 times a week 

25 minutes on the Power Plate = 1.5 hours in the gym

Weight loss

Increased muscle mass

Pain relief

Reduction of cellulite symptoms

Increased bone density

Cardiovascular support

Improved flexibility and range of motion

Positive impact on mental health

Didn't find a time slot that suits you in the booking system? Give us a call and arrange an individual session.

Bookings can be made no later than 4 hours before the start of the session. Cancellations for the following day must be made by 22:00 the night before. Otherwise, a cancellation fee of 50% of the session price will be charged.

WEIGHT LOSS

One of the most serious health problems is excess fat in the abdominal area. By combining Power Plate training with a low-calorie diet, it’s possible to achieve long-term  weight reduction and lower body fat especially in the central area (abdomen and waist).

MUSCLE STRENGTH INCREASE

Research has confirmed that training on the Power Plate supports muscle tone, explosive strength, and jumping ability. Improving strength is one of the primary benefits of Power Plate training.

PAIN RELIEF

The recognition of Power Plate as a medical device  opens the door to a new form of therapy that can help relieve chronic pain.

REDUCTION OF CELLULITE SYMPTOMS

Research shows that training on the Power Plate helps reduce cellulite. Power Plate, along with Acceleration Training, is a highly effective method for quick and balanced body shaping. Thanks to increased blood circulation also  skin quality improves and contributes to the reduction of cellulite.

BONE DENSITY INCREASE

The level of mechanical load affects bone remodelling and quality. In many cases, it is very difficult and even risky to train older individuals with the required mechanical load for effective bone strengthening. However, research has shown that Power Plate training can be safely used for this purpose.

IMPROVED BLOOD CIRCULATION AND CARDIOVASCULAR SYSTEM

Power Plate training enhances blood circulation. Physical performance improves thanks to increased oxygen production and a faster metabolism, better blood flow, and improved lymphatic function. The removal of toxins and metabolic waste supports a stronger immune system, improves skin quality, and enhances the body’s ability to recover.

INCREASED FLEXIBILITY AND RANGE OF MOTION

Research has confirmed that stretching exercises performed with vibration lead to greater improvements in flexibility than stretching alone. Enhanced circulation and blood flow raise muscle temperature, which reduces viscosity and increases flexibility, while also reducing the discomfort often associated with stretching.

CONTRAINDICATIONS

Pregnancy

During breastfeeding

Cardiovascular diseases

After recent surgery

Artificial joints

Severe diabetes

Epilepsy

Severe migraines

Pacemaker

Recently inserted intrauterine device

Retinal disorders

Cancer or tumours

Thrombosis

Acute hernia