We offer a wide range of group classes in two exercise studios, led by qualified instructors.

In our sport centrum we chose special point-elastic TARAFLEX flooring, for your maximum comfort. This flooring has been used for various sports at six Olympic games. 

BODY

A dynamic full-body workout that will leave you energized and bursting with endorphins! 
The class is designed to fit everyone. From beginners to experienced participants. Each exercise comes with several modifications, so you can choose the version that slightly pushes you out of your comfort zone.

BOSU

A workout on balance equipment that activates your deep muscles of your stabilizing system.  The class starts with a warm-up and continues as an interval training. At the end, you’ll focus on strengthening your core and finish with a full-body stretch. 

Yoga

Yoga is a discipline of the body, mind, consciousness, and soul. It uses knowledge of human anatomy and physiology in a well-developed system of physical exercises and cleansing techniques that help keep your body healthy and in great condition. Through breath, yoga teaches us how to work with subtle energy called prana.

Circut training

A complex workout program that combines elements of cardiovascular and strength training. It builds muscles, strengthens the body, boosts metabolism, burns fat and helps with weight loss. During the training, you move in a circuit from one station to another once every 30 seconds. In the circut training we use following equipment: TRX, BOSU, kettlebells, ropes, bars, parallel bars, and more.

Pilates with equipment 

A balance exercises that improves overall posture. The goal is to create a conscious connection between body and mind. It develops coordination, strength, balance, flexibility, and breathing. It mainly targets the core - the powerhouse –  the back, abdominal and gluteal muscles that form the foundation of correct posture. Special attention is given to breathing techniques. 

TABATA + Abs

A form of interval training that boosts overall fitness but also burns fat efficiently. The main principle of Tabata is performing 8 sets for each muscle group. Exercises use bodyweight and equipment such as dumbbells or small barbells. At the end of the workout, you’ll focus on strengthening your core.

Tae Bo

Tae Bo is a highly effective sport system that not only helps reduce body weight but also increases muscle strength, brings fun, and challenges willpower. It can also positively impact your approach to stress and other problems. This modern form of group aerobic exercise is led by fast music and combines elements of taekwon-do and traditional boxing with dance aerobics.
There is no choreography in Tae Bo that means it's stress free and there is no pressure to memorise sequences of movements. 

Suspension systems -  TRX

TRX stands for Total-Body Resistance Exercise. This workout develops strength through functional movements and dynamic positions. In sports as well as everyday activities, we move in multiple ways and TRX allows us to train in the same natural directions. Muscles are  build evenly, which reduces the risk of injury and improves performance. TRX training is great fit for complete beginners as well as elite athletes. The difficulty of each exercise can be easily adjusted by changing your body position using your own body weight. TRX enables three dimensional movements that can’t be done with other fitness equipment. It helps you build a strong and stable core, that is  foundation of all efficient and effective movements of human body.